Benefits of blue light glasses. With more companies having employees work from home and kiddos virtual learning, we are staring at screens more and more. Looking at screens all day is not good for our eyes.
So what should we do?
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What is Blue Light?
We experience blue light from the sun and also from our technical devices. Some blue light waves are ok but if we experience too much blue light it can be harmful.
If we stare at a screen all day it can cause eye strain or headaches. Blue light can also affect your sleep and sleep patterns. It is shown to suppress the release of the sleep hormone, melatonin, and makes it harder to fall asleep.
Blue Light Tips
Some tips to help reduce blue light:
- Limit screen time
- Decrease screen time before bed
- Use the night time setting on your phone
These tips should help reduce your exposure to blue light but if you are unable to limit your screen time it might be time to purchase a pair of blue light glasses.
What are Blue Light Glasses?
Blue Light glasses block the blue light waves that we experience from watching tv or staring at our computers or phones.
How Can Blue Light Glasses Help?
After staring at a screen all day, our eyes feel strained. When we are constantly looking at something that is close to our face, our eyes can not reset.
You can practice the 20-20-20 rule which says to shift your eyesight to an object that is at least twenty feet away for twenty seconds every twenty minutes. This gives your eyes time to refocus and adjust.
Blue Light glasses help prevent eye strain and can also help prevent headaches that are caused by eye strain or tired eyes.
If it is bedtime and you are unable to put your phone down, blue light glasses will help in allowing you to fall asleep.
Blue Light Glasses for Kiddos
Most schools already started for this new school year. About half of the schools have moved to a virtual learning classroom. Which requires our kids to stare at a computer screen so many hours a day.
As parents we try to minimize the amount our kids spend on screens, but sometimes its a necessity. So, that is where the benefits of blue light glasses come in. We do not want our kids’ sleep or well being affected.
Leave a comment below about your experience with blue light glasses.
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